Gloomy Day Smoothie

Things to prepare: 1 mango – peeled, seeded, and cut into chunks. 1 banana, peeled and chopped. 1 cup orange juice. Steps to make it: Place mango, banana, orange juice, …

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Great Grape Smoothie

Ingredients 1/2 c. grape juice 1/4 c. plain low-fat yogurt 1 c. frozen seedless red grapes Directions In blender, combine grape juice, yogurt, and grapes and blend until mixture is …

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Coffee Smoothie

Things to prepare: 1 teaspoon instant espresso coffee powder 1 tablespoon hot water 1 small banana, peeled, cut up, and frozen 1/4 cup fat-free milk 1 tablespoon honey 1/2 cup …

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Green Smoothie

Things to prepare: 1/2 cup yogurt plain or Greek 2 cups kale chopped 1 banana 1 cup pineapple chopped 1 tablespoon flax seeds 1 cup milk honey to taste optional …

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