Tag: Smoothie

Ingredients 1 very ripe peeled banana (preferably frozen) 2 pitted Medjool dates 1 cup frozen mango chunks 3/4 cup coconut water 1/2 cup frozen blackberries or blueberries 1/4 cup plain …

Things to prepare: 1 mango – peeled, seeded, and cut into chunks. 1 banana, peeled and chopped. 1 cup orange juice. Steps to make it: Place mango, banana, orange juice, …

Ingredients 1/2 c. grape juice 1/4 c. plain low-fat yogurt 1 c. frozen seedless red grapes Directions In blender, combine grape juice, yogurt, and grapes and blend until mixture is …

Things to prepare: 1/2 cup yogurt plain or Greek 2 cups kale chopped 1 banana 1 cup pineapple chopped 1 tablespoon flax seeds 1 cup milk honey to taste optional …

Ingredients 1/2 large cucumber (peeled and sliced) 1 cup fresh/frozen blueberries 1 cup coconut water (or nut milk of choice or filtered water) 1-2 Tbsp ground flax or chia seeds …

Ingredients 1 lime 2 c. diced cantaloupe c. diced peach 1 tbsp. honey 3 ice cubes Directions From lime, grate 1/2 teaspoon peel and squeeze 2 tablespoons juice. In blender, …