Pineapple and Mint Infused Water
Things to prepare: 2 quarts water 1/4 fresh pineapple, sliced 3 fresh mint sprigs Steps to make it: Combine all ingredients in a glass pitcher. Cover and refrigerate 12-24 hours. Strain …
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Pineapple – Maca Bliss Smoothie
Things to prepare: 2 ripe and speckled bananas, peeled, sliced, and frozen 2 cups fresh pineapple chunks 1 cup coconut water or filtered water 1 to 2 tablespoons maca powder …
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Pineapple-Spinach Smoothies
What you need: 1/2 cups plain fat-free Greek yogurt 1/2 cup fat-free milk 2 tablespoons chia seeds 1 tablespoon honey 3 cups fresh spinach 2 cups frozen pineapple chunks 1 …
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Pineapple Coconut Banana Smoothie
Things to prepare: 1/2 cup coconut milk. 1/2 cup plain or vanilla yogurt. 1 medium banana. 1 cup chopped pineapple. 1/4 cup shredded coconut. 1 tsp vanilla extract. 3/4 cup …
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