Heart-Healthy Diet Tips
Looking to prevent heart disease and improve your cardiovascular health? Learn which foods are healthiest for your heart. What is a heart-healthy diet? Heart disease is the leading killer of …
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8 Incredible Benefits of Mangosteen, The Queen of Fruits
Also referred to as the Queen of Fruits, and the Food of the Gods, Mangosteen is the sweet and tangy fruit grown in various parts of South-East Asia like Thailand, …
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FIVE STRATEGIES FOR GETTING HEALTHY
TRY THEM AND SEE IF THEY WORK FOR YOU! If there’s one thing I’ve learned over the years with my own body, it’s that your health is a reflection of …
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10 Health Benefits Of Ginger That Are Seriously Impressive
Apparently ginger is a starring ingredient in many green juices for good reason. While the ancient root has long been touted a sick-day panacea in traditional Chinese and Ayurvedic medicine, …
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Tips for Healthy Eating During Self-Isolation
During a pandemic, many things may seem out of control. Healthy eating doesn’t have to be one of them. One benefit to isolating at home is that more Americans are …
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5 Wonderful Benefits Of Cucumber
Cucumbers are extremely beneficial for overall health, especially during the summer since they are mostly made of water and important nutrients that are essential for the human body. The flesh …
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Choosing Healthy Food
Eating a variety of healthy foods will give your child nutrition for growth, development and learning. Learning about and eating good food from an early age will help your child …
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7 Wonderful Benefits Of Banana: How To Include The Fruit In Your Daily Diet
An instant energy booster, banana is one fruit that is commonly available across the globe. In India, it is given much importance where various regional cuisines use it in making …
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