Foods linked to better brainpower
Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important …
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10 Foods To Boost Your Brainpower
Eating well is good for your mental as well as your physical health. But which foods are particularly important to keep your grey matter happy and healthy? Whether you want …
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High-Fiber Foods
Dietary fiber can keep you full, help you to lose weight, and improve your overall health. By using these tips to add more to your diet, you can look and …
Read MoreThe health benefits of nuts
All nuts have different nutrition credentials and will offer various health benefits – find out which nut is rich in calcium, which will offer a protein boost and how much …
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23 Foods That Are Good For Your Skin
Be healthier inside and out Sometimes my patients ask me what foods are good for their skin, to keep it firm and younger looking. I tell them whatever you eat …
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Foods That Help You Build Muscle
Which foods do you need to eat as you strengthen your muscles? Foods rich in protein give you fuel for muscle-building workouts, but experts say you need a variety of …
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Top 5 health benefits of walnuts
Nutritional therapist Nicola Shubrook explains why walnuts are good for you. She discusses their key nutrients, impressive health benefits and suggests tasty ways to add them to your diet. What are …
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5 foods to eat to help your heart
Looking to keep your heart in top shape? You need to feed it well, by choosing nutritious foods that help keep your arteries clear and protect against damage. Researchers have …
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