High-Fiber Foods

Dietary fiber can keep you full, help you to lose weight, and improve your overall health. By using these tips to add more to your diet, you can look and …

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The health benefits of nuts

All nuts have different nutrition credentials and will offer various health benefits – find out which nut is rich in calcium, which will offer a protein boost and how much …

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Top 5 health benefits of walnuts

Nutritional therapist Nicola Shubrook explains why walnuts are good for you. She discusses their key nutrients, impressive health benefits and suggests tasty ways to add them to your diet. What are …

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