Foods High in Potassium

Potassium and Your Health You need this mineral for all of your cells to work like they should. It plays a role in helping your heart beat and your muscles …

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Top 5 health benefits of salmon

Nutritionally dense and something of a ‘superfood’, registered nutritionist Jo Lewin explains why oily fish such as salmon is an important part of a healthy diet. What is salmon? Salmon …

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