Foods High in Potassium

Potassium and Your Health You need this mineral for all of your cells to work like they should. It plays a role in helping your heart beat and your muscles …

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Top 5 health benefits of blueberries

Touted as a ‘superfood’, does the blueberry live up to all the health food hype? Registered nutritionist Jo Lewin investigates the dietary benefits… What are blueberries? The blueberry (vaccinium myrtillus) was one of …

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Better than dieting

These simple tips can help you manage your weight without the pressure First, the good news. Regardless of your gender, age, height or weight, you can make an effort to …

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Top 10 foods to try in Mexico

Mexico has long been among the world’s most popular holiday destinations, attracting sun seekers and food lovers alike. If you’re lucky enough to be planning a trip, make sure you sample …

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