The more muscle you build, the more calories you body requires at rest. Weight lifting, also known as resistance training, has been practiced for centuries as a way of building muscular strength. …
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Study finds coffee is associated with improved sports performance in men and women. Study finds coffee ingestion improves 5 km cycling time trial performance in recreationally active men and women …
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Now, a new first-of-its-kind analysis published in the Journal of the American College of Nutrition found that tart cherries improved endurance exercise performance among study participants. Credit: Cherry Industry Administrative …
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Regular exercise and a healthy diet for middle-aged adults may be key to achieving optimal cardiometabolic health later in life. Cardiometabolic health risk factors include the metabolic syndrome, a cluster …
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According to a new study of bicycle enthusiasts, potatoes make a savory alternative to sweetened commercial gels used by athletes for a quick carbohydrate boost during exercise. Credit: Michael B. …
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