The Nutrition Source

The Best Diet: Quality Counts Dietary guidelines have changed over the years as research becomes more accurate in determining what we should eat to attain optimal health and weight. The …

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Healthy diet

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods …

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A guide to eating a balanced diet

A balanced diet includes foods from five groups and fulfills all of a person’s nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of …

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