Coconut Yogurt to Sauerkraut: Here’S How to Eat More Fermented Foods All Day
FERMENTED FOOD has been around for centuries — so what’s taking you so long to get more of it into your daily diet? The benefits range from gut health to …
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Pineapple Coconut Banana Smoothie
Things to prepare: 1/2 cup coconut milk. 1/2 cup plain or vanilla yogurt. 1 medium banana. 1 cup chopped pineapple. 1/4 cup shredded coconut. 1 tsp vanilla extract. 3/4 cup …
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Spiced Sweet Potato and Coconut Smoothies
What you need: 1/2 cup milk or none-dairy milk 3 Medjool dates, soaked in warm water for 20 minutes, pits removed. 1/2 cup nonfat plain Greek yogurt 2 tablespoons unsweetened …
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