Strawberry Lemonade

Things to prepare: 1 ¼ lb strawberries washed & cut in halves, about 4 cups 2 lemons washed and quartered (use limes to make strawberry limeade) ½- ¾ cup honey …

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Great Grape Smoothie

Ingredients 1/2 c. grape juice 1/4 c. plain low-fat yogurt 1 c. frozen seedless red grapes Directions In blender, combine grape juice, yogurt, and grapes and blend until mixture is …

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Cherry Turmeric Tea

Things you need: 1 cup tart cherry juice 1 cup water ½ teaspoon ground turmeric ⅛ teaspoon freshly grated ginger 2 bags chamomile tea ¼ cup frozen tart cherries Let’s …

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